CUT WAX BEANS vs CROWDER PEAS
Nutrition comparison per 100 g serving
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CROWDER PEAS wins in 6 out of 10 nutrient categories
CUT WAX BEANS: 2
vs
CROWDER PEAS: 6
(2 ties)
Overview
| Nutrient | CUT WAX BEANS | CROWDER PEAS | Winner |
|---|---|---|---|
| Calories | 12 cal | 85 cal | |
| Protein | 0.8 g | 6.2 g | |
| Carbs | 2.5 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT WAX BEANS | CROWDER PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 46 MG | |
| Iron, Fe | 0.8 MG | 2 MG | |
| Potassium, K | 60 MG | 277 MG | |
| Sodium, Na | 242 MG | 354 MG |