CUT WAX BEANS vs ORGANIC BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
CUT WAX BEANS wins in 5 out of 12 nutrient categories
CUT WAX BEANS: 5
vs
ORGANIC BUTTERNUT SQUASH: 4
(3 ties)
Overview
| Nutrient | CUT WAX BEANS | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 17 cal | 38 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.3 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT WAX BEANS | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT WAX BEANS | ORGANIC BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 41 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 284 MG | |
| Sodium, Na | 242 MG | 4 MG |