CUT WAX BEANS vs CUTS & TIPS ASPARAGUS

Nutrition comparison per 100 g serving

Ad 468x60

CUTS & TIPS ASPARAGUS wins in 4 out of 10 nutrient categories

CUT WAX BEANS: 3 vs CUTS & TIPS ASPARAGUS: 4 (3 ties)

Overview

Nutrient	CUT WAX BEANS	CUTS & TIPS ASPARAGUS	Winner
Calories	12 cal	15 cal
Protein	0.8 g	1.5 g
Carbs	2.5 g	2.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CUT WAX BEANS	CUTS & TIPS ASPARAGUS	Winner
Vitamin C, total ascorbic acid	0 MG	9.2 MG

Mineral	CUT WAX BEANS	CUTS & TIPS ASPARAGUS
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.5 MG	0.3 MG
Sodium, Na	242 MG	308 MG

Ad 728x90