CUT WAX BEANS vs MOUNTAIN DELIGHT
Nutrition comparison per 100 g serving
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CUT WAX BEANS wins in 7 out of 11 nutrient categories
CUT WAX BEANS: 7
vs
MOUNTAIN DELIGHT: 1
(3 ties)
Overview
| Nutrient | CUT WAX BEANS | MOUNTAIN DELIGHT | Winner |
|---|---|---|---|
| Calories | 12 cal | 75 cal | |
| Protein | 0.8 g | 2 g | |
| Carbs | 2.5 g | 17 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT WAX BEANS | MOUNTAIN DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUT WAX BEANS | MOUNTAIN DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 242 MG | 0 MG |