CUT WAX BEANS vs STRONG ONIONS
Nutrition comparison per 100 g serving
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CUT WAX BEANS wins in 7 out of 10 nutrient categories
CUT WAX BEANS: 7
vs
STRONG ONIONS: 1
(2 ties)
Overview
| Nutrient | CUT WAX BEANS | STRONG ONIONS | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0.8 g | 0.5 g | |
| Carbs | 3.3 g | 2.7 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT WAX BEANS | STRONG ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 242 MG | 0 MG |