CUT WAX BEANS vs ROYALTY

Nutrition comparison per 100 g serving

Ad 468x60

ROYALTY wins in 5 out of 10 nutrient categories

CUT WAX BEANS: 3 vs ROYALTY: 5 (2 ties)

Overview

Nutrient	CUT WAX BEANS	ROYALTY	Winner
Calories	12 cal	19 cal
Protein	0.8 g	0.8 g
Carbs	2.5 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	CUT WAX BEANS	ROYALTY	Winner
Vitamin C, total ascorbic acid	0 MG	9.2 MG

Mineral	CUT WAX BEANS	ROYALTY
Calcium, Ca	17 MG	46 MG
Iron, Fe	0.5 MG	0.6 MG
Sodium, Na	242 MG	415 MG

Ad 728x90