CUT WAX BEANS vs SLICED BUTTON MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED BUTTON MUSHROOMS wins in 4 out of 10 nutrient categories
CUT WAX BEANS: 3
vs
SLICED BUTTON MUSHROOMS: 4
(3 ties)
Overview
| Nutrient | CUT WAX BEANS | SLICED BUTTON MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 3.3 g | 2.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT WAX BEANS | SLICED BUTTON MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1 MG |
Minerals
| Mineral | CUT WAX BEANS | SLICED BUTTON MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 242 MG | 339 MG |