CUT VEGGI-GREEN GREEN BEANS vs WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

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CUT VEGGI-GREEN GREEN BEANS wins in 8 out of 11 nutrient categories

CUT VEGGI-GREEN GREEN BEANS: 8 vs WHOLE KERNEL SWEET CORN: 1 (2 ties)

Overview

Nutrient	CUT VEGGI-GREEN GREEN BEANS	WHOLE KERNEL SWEET CORN	Winner
Calories	12 cal	48 cal
Protein	0.8 g	0.8 g
Carbs	2.5 g	7.2 g
Fat	0 g	0.4 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CUT VEGGI-GREEN GREEN BEANS	WHOLE KERNEL SWEET CORN
Calcium, Ca	22 MG	11 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	52 MG	100 MG
Sodium, Na	242 MG	160 MG
Zinc, Zn	3.3 MG	0 MG

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