CUT VEGGI-GREEN BEANS vs EXTRA LONG ASPARAGUS SPEARS

Nutrition comparison per 100 g serving

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CUT VEGGI-GREEN BEANS wins in 7 out of 12 nutrient categories

CUT VEGGI-GREEN BEANS: 7 vs EXTRA LONG ASPARAGUS SPEARS: 2 (3 ties)

Overview

Nutrient	CUT VEGGI-GREEN BEANS	EXTRA LONG ASPARAGUS SPEARS	Winner
Calories	12 cal	0 cal
Protein	0.8 g	0 g
Carbs	2.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CUT VEGGI-GREEN BEANS	EXTRA LONG ASPARAGUS SPEARS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CUT VEGGI-GREEN BEANS	EXTRA LONG ASPARAGUS SPEARS	Winner
Calcium, Ca	25 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	50 MG	0 MG
Sodium, Na	242 MG	0 MG
Zinc, Zn	3.3 MG	0 MG

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