CUT SWEET POTATOES IN SYRUP vs WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

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CUT SWEET POTATOES IN SYRUP wins in 3 out of 7 nutrient categories

CUT SWEET POTATOES IN SYRUP: 3 vs WHOLE KERNEL SWEET CORN: 2 (2 ties)

Overview

Nutrient	CUT SWEET POTATOES IN SYRUP	WHOLE KERNEL SWEET CORN	Winner
Calories	114 cal	0 cal
Protein	0.6 g	0 g
Carbs	27.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	CUT SWEET POTATOES IN SYRUP	WHOLE KERNEL SWEET CORN	Winner
Sodium, Na	33 MG	0 MG

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