CUT SWEET POTATOES IN SYRUP vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CUT SWEET POTATOES IN SYRUP: 5
vs
WHOLE KERNEL SWEET CORN: 5
(1 ties)
Overview
| Nutrient | CUT SWEET POTATOES IN SYRUP | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 114 cal | 56 cal | |
| Protein | 0.6 g | 1.6 g | |
| Carbs | 27.1 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SWEET POTATOES IN SYRUP | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 0 MG |
Minerals
| Mineral | CUT SWEET POTATOES IN SYRUP | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 33 MG | 240 MG |