CUT SWEET POTATOES IN SYRUP vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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CUT SWEET POTATOES IN SYRUP wins in 6 out of 12 nutrient categories

CUT SWEET POTATOES IN SYRUP: 6 vs WHOLE KERNEL CORN: 3 (3 ties)

Overview

Nutrient	CUT SWEET POTATOES IN SYRUP	WHOLE KERNEL CORN	Winner
Calories	102 cal	56 cal
Protein	1.2 g	0.8 g
Carbs	24.7 g	8.8 g
Fat	0 g	0.8 g
Fiber	1.8 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	CUT SWEET POTATOES IN SYRUP	WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CUT SWEET POTATOES IN SYRUP	WHOLE KERNEL CORN
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	229 MG	0 MG
Sodium, Na	39 MG	192 MG

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