CUT SWEET POTATOES IN SYRUP vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 7 out of 10 nutrient categories
CUT SWEET POTATOES IN SYRUP: 1
vs
LENTILS: 7
(2 ties)
Overview
| Nutrient | CUT SWEET POTATOES IN SYRUP | LENTILS | Winner |
|---|---|---|---|
| Calories | 102 cal | 69 cal | |
| Protein | 1.2 g | 4.6 g | |
| Carbs | 24.7 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT SWEET POTATOES IN SYRUP | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 229 MG | 131 MG | |
| Sodium, Na | 39 MG | 88 MG |