CUT SWEET POTATOES IN SYRUP vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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CUT SWEET POTATOES IN SYRUP wins in 5 out of 11 nutrient categories
CUT SWEET POTATOES IN SYRUP: 5
vs
WHOLE KERNEL CORN: 4
(2 ties)
Overview
| Nutrient | CUT SWEET POTATOES IN SYRUP | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 102 cal | 30 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 24.7 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SWEET POTATOES IN SYRUP | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CUT SWEET POTATOES IN SYRUP | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 39 MG | 101 MG |