CUT SWEET POTATOES IN SYRUP vs PURE PUMPKIN

Nutrition comparison per 100 g serving

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PURE PUMPKIN wins in 6 out of 10 nutrient categories

CUT SWEET POTATOES IN SYRUP: 2 vs PURE PUMPKIN: 6 (2 ties)

Overview

Nutrient	CUT SWEET POTATOES IN SYRUP	PURE PUMPKIN	Winner
Calories	114 cal	33 cal
Protein	0.6 g	0.8 g
Carbs	27.1 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CUT SWEET POTATOES IN SYRUP	PURE PUMPKIN	Winner
Vitamin C, total ascorbic acid	10.8 MG	0 MG

Mineral	CUT SWEET POTATOES IN SYRUP	PURE PUMPKIN
Calcium, Ca	12 MG	25 MG
Iron, Fe	0.9 MG	1.4 MG
Sodium, Na	33 MG	4 MG

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