CUT SWEET POTATOES IN LIGHT SYRUP vs ASPARAGUS SPEARS

Nutrition comparison per 100 g serving

Ad 468x60

ASPARAGUS SPEARS wins in 7 out of 11 nutrient categories

CUT SWEET POTATOES IN LIGHT SYRUP: 1 vs ASPARAGUS SPEARS: 7 (3 ties)

Overview

Nutrient	CUT SWEET POTATOES IN LIGHT SYRUP	ASPARAGUS SPEARS	Winner
Calories	88 cal	12 cal
Protein	0 g	1.7 g
Carbs	21.3 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	0.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CUT SWEET POTATOES IN LIGHT SYRUP	ASPARAGUS SPEARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CUT SWEET POTATOES IN LIGHT SYRUP	ASPARAGUS SPEARS
Calcium, Ca	12 MG	15 MG
Iron, Fe	0.9 MG	0.8 MG
Potassium, K	0 MG	137 MG
Sodium, Na	12 MG	308 MG

Ad 728x90