CUT SWEET POTATOES IN LIGHT SYRUP vs GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEANS wins in 6 out of 11 nutrient categories
CUT SWEET POTATOES IN LIGHT SYRUP: 2
vs
GREEN BEANS: 6
(3 ties)
Overview
| Nutrient | CUT SWEET POTATOES IN LIGHT SYRUP | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 21 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 21.3 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SWEET POTATOES IN LIGHT SYRUP | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUT SWEET POTATOES IN LIGHT SYRUP | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 12 MG | 8 MG |