CUT SWEET POTATOES IN LIGHT SYRUP vs SLICED BEETS
Nutrition comparison per 100 g serving
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SLICED BEETS wins in 5 out of 11 nutrient categories
CUT SWEET POTATOES IN LIGHT SYRUP: 4
vs
SLICED BEETS: 5
(2 ties)
Overview
| Nutrient | CUT SWEET POTATOES IN LIGHT SYRUP | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 99 cal | 34 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 24.1 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SWEET POTATOES IN LIGHT SYRUP | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CUT SWEET POTATOES IN LIGHT SYRUP | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 22 MG | 209 MG |