CUT SWEET POTATOES vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN wins in 7 out of 10 nutrient categories
CUT SWEET POTATOES: 1
vs
100% PURE PUMPKIN: 7
(2 ties)
Overview
| Nutrient | CUT SWEET POTATOES | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 75 cal | 42 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 20 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SWEET POTATOES | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 4 MG |
Minerals
| Mineral | CUT SWEET POTATOES | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 16 MG | 8 MG |