CUT SWEET POTATOES vs SWEET PEAS
Nutrition comparison per 100 g serving
Ad 468x60
CUT SWEET POTATOES wins in 5 out of 10 nutrient categories
CUT SWEET POTATOES: 5
vs
SWEET PEAS: 3
(2 ties)
Overview
| Nutrient | CUT SWEET POTATOES | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 49 cal | 64 cal | |
| Protein | 0.6 g | 3.2 g | |
| Carbs | 11.7 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT SWEET POTATOES | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 186 MG | 150 MG | |
| Sodium, Na | 31 MG | 8 MG |