CUT SWEET POTATOES vs SLICED CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED CARROTS wins in 8 out of 11 nutrient categories
CUT SWEET POTATOES: 1
vs
SLICED CARROTS: 8
(2 ties)
Overview
| Nutrient | CUT SWEET POTATOES | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 75 cal | 15 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 20 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SWEET POTATOES | SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | CUT SWEET POTATOES | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 26 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 16 MG | 214 MG |