CUT SWEET POTATOES vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 6 out of 13 nutrient categories
CUT SWEET POTATOES: 2
vs
MIXED VEGETABLES: 6
(5 ties)
Overview
| Nutrient | CUT SWEET POTATOES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 49 cal | 36 cal | |
| Protein | 0.6 g | 1.6 g | |
| Carbs | 11.7 g | 7.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SWEET POTATOES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUT SWEET POTATOES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 186 MG | 148 MG | |
| Sodium, Na | 31 MG | 250 MG |