CUT SWEET POTATOES vs MUSHROOM STEMS & PIECES
Nutrition comparison per 100 g serving
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MUSHROOM STEMS & PIECES wins in 6 out of 11 nutrient categories
CUT SWEET POTATOES: 4
vs
MUSHROOM STEMS & PIECES: 6
(1 ties)
Overview
| Nutrient | CUT SWEET POTATOES | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calories | 98 cal | 27 cal | |
| Protein | 0.6 g | 2.7 g | |
| Carbs | 23.3 g | 2.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SWEET POTATOES | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | CUT SWEET POTATOES | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 34 MG | 186 MG |