CUT SWEET POTATOES vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CUT GREEN BEANS wins in 7 out of 11 nutrient categories
CUT SWEET POTATOES: 3
vs
CUT GREEN BEANS: 7
(1 ties)
Overview
| Nutrient | CUT SWEET POTATOES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 94 cal | 9 cal | |
| Protein | 0.6 g | 0.9 g | |
| Carbs | 21.9 g | 1.8 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SWEET POTATOES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CUT SWEET POTATOES | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 212 MG | 42 MG | |
| Sodium, Na | 6 MG | 111 MG |