CUT SWEET CORN vs FRESHLY FROZEN CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN CAULIFLOWER FLORETS wins in 6 out of 11 nutrient categories
CUT SWEET CORN: 2
vs
FRESHLY FROZEN CAULIFLOWER FLORETS: 6
(3 ties)
Overview
| Nutrient | CUT SWEET CORN | FRESHLY FROZEN CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 24 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 17.8 g | 4.7 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SWEET CORN | FRESHLY FROZEN CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | CUT SWEET CORN | FRESHLY FROZEN CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 0 MG | 29 MG |