CUT SWEET CORN vs GOLD & WHITE CORN
Nutrition comparison per 100 g serving
Ad 468x60
GOLD & WHITE CORN wins in 4 out of 10 nutrient categories
CUT SWEET CORN: 3
vs
GOLD & WHITE CORN: 4
(3 ties)
Overview
| Nutrient | CUT SWEET CORN | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 88 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 17.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT SWEET CORN | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 253 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |