CUT SWEET CORN vs CUT OKRA
Nutrition comparison per 100 g serving
Ad 468x60
CUT OKRA wins in 7 out of 11 nutrient categories
CUT SWEET CORN: 1
vs
CUT OKRA: 7
(3 ties)
Overview
| Nutrient | CUT SWEET CORN | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 89 cal | 35 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 17.8 g | 7.1 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SWEET CORN | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUT SWEET CORN | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 0 MG | 12 MG |