CUT SWEET CORN vs ORGANIC PEAS & CARROTS
Nutrition comparison per 100 g serving
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ORGANIC PEAS & CARROTS wins in 8 out of 11 nutrient categories
CUT SWEET CORN: 0
vs
ORGANIC PEAS & CARROTS: 8
(3 ties)
Overview
| Nutrient | CUT SWEET CORN | ORGANIC PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 89 cal | 59 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 17.8 g | 10.6 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SWEET CORN | ORGANIC PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUT SWEET CORN | ORGANIC PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 0 MG | 88 MG |