CUT SUPER GREENS TURNIP vs BUTTERNUT SQUASH CUBES
Nutrition comparison per 100 g serving
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CUT SUPER GREENS TURNIP wins in 8 out of 12 nutrient categories
CUT SUPER GREENS TURNIP: 8
vs
BUTTERNUT SQUASH CUBES: 1
(3 ties)
Overview
| Nutrient | CUT SUPER GREENS TURNIP | BUTTERNUT SQUASH CUBES | Winner |
|---|---|---|---|
| Calories | 29 cal | 47 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SUPER GREENS TURNIP | BUTTERNUT SQUASH CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG | |
| Vitamin K (phylloquinone) | 250.6 UG | 0 UG |
Minerals
| Mineral | CUT SUPER GREENS TURNIP | BUTTERNUT SQUASH CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 296 MG | 353 MG | |
| Sodium, Na | 41 MG | 0 MG |