CUT SUPER vs MUSTARD GREENS
Nutrition comparison per 100 g serving
Ad 468x60
MUSTARD GREENS wins in 5 out of 11 nutrient categories
CUT SUPER: 4
vs
MUSTARD GREENS: 5
(2 ties)
Overview
| Nutrient | CUT SUPER | MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 8.2 g | 4.7 g | |
| Fat | 1.2 g | 0.6 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SUPER | MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 74.1 MG |
Minerals
| Mineral | CUT SUPER | MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 115 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 494 MG | 388 MG | |
| Sodium, Na | 35 MG | 18 MG |