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CUT SUPER vs ESCAROLE

Nutrition comparison per 100 g serving

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CUT SUPER wins in 5 out of 10 nutrient categories

CUT SUPER: 5 vs ESCAROLE: 3 (2 ties)

Overview

Nutrient	CUT SUPER	ESCAROLE	Winner
Calories	47 cal	18 cal
Protein	4.7 g	1.2 g
Carbs	8.2 g	3.5 g
Fat	1.2 g	0 g
Fiber	3.5 g	3.5 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CUT SUPER	ESCAROLE	Winner
Calcium, Ca	153 MG	47 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	494 MG	318 MG
Sodium, Na	35 MG	24 MG

CUT SUPER Nutrition Facts ESCAROLE Nutrition Facts Compare Other Foods

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