CUT SUPER GREENS FLAT MUSTARD vs LIGHT RED KIDNEY BEANS

Nutrition comparison per 100 g serving

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CUT SUPER GREENS FLAT MUSTARD wins in 7 out of 13 nutrient categories

CUT SUPER GREENS FLAT MUSTARD: 7 vs LIGHT RED KIDNEY BEANS: 4 (2 ties)

Overview

Nutrient	CUT SUPER GREENS FLAT MUSTARD	LIGHT RED KIDNEY BEANS	Winner
Calories	29 cal	229 cal
Protein	2.4 g	22.9 g
Carbs	4.7 g	60 g
Fat	0 g	1.4 g
Fiber	3.5 g	31.4 g
Sugar	0 g	0 g	Tie

Vitamin	CUT SUPER GREENS FLAT MUSTARD	LIGHT RED KIDNEY BEANS	Winner
Vitamin C, total ascorbic acid	70.6 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	257.6 UG	0 UG

Mineral	CUT SUPER GREENS FLAT MUSTARD	LIGHT RED KIDNEY BEANS
Calcium, Ca	115 MG	20 MG
Iron, Fe	1.2 MG	5.4 MG
Potassium, K	384 MG	897 MG
Sodium, Na	18 MG	14 MG

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