CUT SUPER GREENS COLLARD vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 6 out of 12 nutrient categories
CUT SUPER GREENS COLLARD: 2
vs
BABY SPINACH: 6
(4 ties)
Overview
| Nutrient | CUT SUPER GREENS COLLARD | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SUPER GREENS COLLARD | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 482.4 UG |
Minerals
| Mineral | CUT SUPER GREENS COLLARD | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 99 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 165 MG | 558 MG | |
| Sodium, Na | 18 MG | 76 MG |