CUT SUPER GREENS COLLARD vs CUBED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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CUT SUPER GREENS COLLARD wins in 7 out of 11 nutrient categories
CUT SUPER GREENS COLLARD: 7
vs
CUBED BUTTERNUT SQUASH: 2
(2 ties)
Overview
| Nutrient | CUT SUPER GREENS COLLARD | CUBED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 29 cal | 47 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SUPER GREENS COLLARD | CUBED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | CUT SUPER GREENS COLLARD | CUBED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |