CUT SUPER GREENS COLLARD vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CUT SUPER GREENS COLLARD: 5
vs
BRUSSELS SPROUTS: 5
(2 ties)
Overview
| Nutrient | CUT SUPER GREENS COLLARD | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 43 cal | |
| Protein | 2.4 g | 3.4 g | |
| Carbs | 5.9 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SUPER GREENS COLLARD | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 85.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 192.7 UG |
Minerals
| Mineral | CUT SUPER GREENS COLLARD | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 45 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 18 MG | 25 MG |