CUT SUPER GREENS COLLARD vs BROCCOLI RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CUT SUPER GREENS COLLARD: 5
vs
BROCCOLI RICE: 5
(1 ties)
Overview
| Nutrient | CUT SUPER GREENS COLLARD | BROCCOLI RICE | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 5.9 g | 6.7 g | |
| Fat | 0.6 g | 0.3 g | |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SUPER GREENS COLLARD | BROCCOLI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 88.5 MG |
Minerals
| Mineral | CUT SUPER GREENS COLLARD | BROCCOLI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 18 MG | 34 MG |