CUT SUPER GREENS COLLARD vs APPLES
Nutrition comparison per 100 g serving
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CUT SUPER GREENS COLLARD wins in 6 out of 11 nutrient categories
CUT SUPER GREENS COLLARD: 6
vs
APPLES: 4
(1 ties)
Overview
| Nutrient | CUT SUPER GREENS COLLARD | APPLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 54 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 5.9 g | 14.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SUPER GREENS COLLARD | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CUT SUPER GREENS COLLARD | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 212 MG | 107 MG | |
| Sodium, Na | 18 MG | 0 MG |