CUT SPINACH vs PEAS
Nutrition comparison per 100 g serving
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CUT SPINACH wins in 7 out of 10 nutrient categories
CUT SPINACH: 7
vs
PEAS: 1
(2 ties)
Overview
| Nutrient | CUT SPINACH | PEAS | Winner |
|---|---|---|---|
| Calories | 31 cal | 82 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 4.9 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT SPINACH | PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 117 MG | 0 MG |