CUT SPINACH vs CUT ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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CUT SPINACH wins in 6 out of 11 nutrient categories
CUT SPINACH: 6
vs
CUT ASPARAGUS SPEARS: 3
(2 ties)
Overview
| Nutrient | CUT SPINACH | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 24 cal | 17 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 3.2 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SPINACH | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | CUT SPINACH | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 352 MG | 300 MG |