CUT SPINACH vs NO SALT ADDED SLICED BEETS
Nutrition comparison per 100 g serving
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CUT SPINACH wins in 6 out of 10 nutrient categories
CUT SPINACH: 6
vs
NO SALT ADDED SLICED BEETS: 1
(3 ties)
Overview
| Nutrient | CUT SPINACH | NO SALT ADDED SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 21 cal | 17 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT SPINACH | NO SALT ADDED SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 233 MG | 83 MG | |
| Sodium, Na | 317 MG | 12 MG |