CUT SPINACH vs STEAMABLE FRESH FROZEN CHOPPED SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CUT SPINACH: 1
vs
STEAMABLE FRESH FROZEN CHOPPED SPINACH: 1
(9 ties)
Overview
| Nutrient | CUT SPINACH | STEAMABLE FRESH FROZEN CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 31 cal | 31 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 4.9 g | 4.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SPINACH | STEAMABLE FRESH FROZEN CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | CUT SPINACH | STEAMABLE FRESH FROZEN CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 99 MG | Tie |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 198 MG | 198 MG | Tie |
| Sodium, Na | 117 MG | 117 MG | Tie |