CUT SPINACH vs FRESH STEAM SUPER SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
CUT SPINACH wins in 6 out of 10 nutrient categories
CUT SPINACH: 6
vs
FRESH STEAM SUPER SWEET CORN: 3
(1 ties)
Overview
| Nutrient | CUT SPINACH | FRESH STEAM SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 31 cal | 100 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 4.9 g | 17.8 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT SPINACH | FRESH STEAM SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 2 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 198 MG | 213 MG | |
| Sodium, Na | 117 MG | 0 MG |