CUT SPINACH vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT SPINACH wins in 7 out of 10 nutrient categories
CUT SPINACH: 7
vs
CUT GREEN BEANS: 0
(3 ties)
Overview
| Nutrient | CUT SPINACH | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 31 cal | 37 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 4.9 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT SPINACH | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 198 MG | 186 MG | |
| Sodium, Na | 117 MG | 0 MG |