CUT SPINACH vs ROASTED SWEET POTATO SLICES

Nutrition comparison per 100 g serving

Ad 468x60

ROASTED SWEET POTATO SLICES wins in 7 out of 16 nutrient categories

CUT SPINACH: 6 vs ROASTED SWEET POTATO SLICES: 7 (3 ties)

Overview

Nutrient	CUT SPINACH	ROASTED SWEET POTATO SLICES	Winner
Calories	31 cal	94 cal
Protein	2.5 g	2.4 g
Carbs	4.9 g	21.2 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	CUT SPINACH	ROASTED SWEET POTATO SLICES	Winner
Pantothenic acid	0 MG	1.2 MG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	CUT SPINACH	ROASTED SWEET POTATO SLICES	Winner
Calcium, Ca	99 MG	38 MG
Copper, Cu	0 MG	0.1 MG
Iron, Fe	1.4 MG	1.2 MG
Magnesium, Mg	0 MG	27 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	198 MG	475 MG
Sodium, Na	117 MG	35 MG

Ad 728x90