CUT SPEARS ASPARAGUS vs MEXICAN HOMINY

Nutrition comparison per 100 g serving

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CUT SPEARS ASPARAGUS wins in 5 out of 10 nutrient categories

CUT SPEARS ASPARAGUS: 5 vs MEXICAN HOMINY: 2 (3 ties)

Overview

Nutrient	CUT SPEARS ASPARAGUS	MEXICAN HOMINY	Winner
Calories	17 cal	0 cal
Protein	1.7 g	0 g
Carbs	2.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CUT SPEARS ASPARAGUS	MEXICAN HOMINY	Winner
Vitamin C, total ascorbic acid	12.5 MG	0 MG

Mineral	CUT SPEARS ASPARAGUS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.3 MG
Sodium, Na	300 MG

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