CUT SPEARS ASPARAGUS vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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CUT SPEARS ASPARAGUS wins in 5 out of 12 nutrient categories
CUT SPEARS ASPARAGUS: 5
vs
GREEN SPLIT PEAS: 4
(3 ties)
Overview
| Nutrient | CUT SPEARS ASPARAGUS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 17 cal | 286 cal | |
| Protein | 1.7 g | 22.9 g | |
| Carbs | 2.5 g | 60 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0.8 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SPEARS ASPARAGUS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUT SPEARS ASPARAGUS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 4 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 300 MG | 0 MG |