CUT RUSSET POTATOES vs STEAMABLE GRILLED VEGETABLE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CUT RUSSET POTATOES: 4
vs
STEAMABLE GRILLED VEGETABLE BLEND: 4
(3 ties)
Overview
| Nutrient | CUT RUSSET POTATOES | STEAMABLE GRILLED VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 74 cal | 53 cal | |
| Protein | 2.1 g | 1.2 g | |
| Carbs | 16.8 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT RUSSET POTATOES | STEAMABLE GRILLED VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4.2 MG |
Minerals
| Mineral | CUT RUSSET POTATOES | STEAMABLE GRILLED VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 274 MG | 94 MG |