CUT RHUBARB vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 10 nutrient categories
CUT RHUBARB: 2
vs
SPINACH: 6
(2 ties)
Overview
| Nutrient | CUT RHUBARB | SPINACH | Winner |
|---|---|---|---|
| Calories | 21 cal | 29 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT RHUBARB | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 193 MG | 122 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 107 MG | 302 MG | |
| Sodium, Na | 0 MG | 100 MG |