CUT RHUBARB vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 5 out of 10 nutrient categories
CUT RHUBARB: 3
vs
CAULIFLOWER FLORETS: 5
(2 ties)
Overview
| Nutrient | CUT RHUBARB | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 20 cal | 23 cal | |
| Protein | 0.7 g | 2.3 g | |
| Carbs | 5.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUT RHUBARB | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 108 MG | 193 MG | |
| Sodium, Na | 0 MG | 23 MG |