CUT & PEELED BABY CARROTS vs ROOT VEGETABLES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

CUT & PEELED BABY CARROTS: 3 vs ROOT VEGETABLES: 3 (3 ties)

Overview

Nutrient	CUT & PEELED BABY CARROTS	ROOT VEGETABLES	Winner
Calories	41 cal	94 cal
Protein	1.2 g	1.2 g	Tie
Carbs	9.4 g	22.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	4.7 g
Sugar	0 g	0 g	Tie

Mineral	CUT & PEELED BABY CARROTS	ROOT VEGETABLES
Calcium, Ca	0 MG	66 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	76 MG	24 MG

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